In summer, zucchini is available to everyone. During this period, they are young, which means they are more tasty and healthy. From them you can cook a variety of dishes and pancakes. Pancakes from zucchini on kefir are very tasty, as well as pancakes. They can be served with the main course, as an appetizer, and sweet - for tea. Various fillings are also wrapped in pancakes: from mushrooms or meat. Choose your recipe!

Pancakes from zucchini on kefir (a simple recipe)

To prevent pancakes or pancakes from tearing and sticking, it is important to properly prepare the pan: wash it well and ignite it with a little salt. Then remove the salt, wipe the bottom of the pan. After that, heat the oil in it and start frying the pancakes.

Required products:

• 1 young zucchini;
• eggs - 3 pcs.;
• kefir - 2 tbsp.;
• 2 large spoons of flour and vegetable oil;
• a pinch of soda;
• salt, sugar.

Cooking:

1. Courgette, peeled, finely grate and squeeze the juice out of it.
2. Add a little soda to kefir so that the reaction occurs.
3. Beat eggs, add salt and sugar.
4. Mix all ingredients until smooth. It should not be thick.
5. Next, gradually add flour and mix, pour in 2 large spoons of olias. Ready dough set aside for 10-15 minutes, only then you can fry the pancakes.
6. Pancakes need to be fried with a little oil in a preheated pan. Use a wooden spatula to flip pancakes.

Pancakes are prepared according to the same recipe. To do this, you need to make the dough thicker: pour less kefir, and add flour. To make sweet pancakes: just add 1-2 large spoons of sugar and some vanilla to the batter. They can be eaten with jam or condensed milk.

Pancake rolls with garlic and spices

It is important to make pancakes of the correct thickness. So that they are well fried and at the same time do not fall apart, the thickness should be about 3-4 mm.

Ingredients:

• zucchini - half a kilo;
• 1 egg;
• kefir - 5 tablespoons;
• 150 g flour;
• oliya - 3 tablespoons;
• dill;
• baking powder - a third of a teaspoon;
• spices: turmeric, curry and black pepper.

Filling:

• 1 medium sized carrot;
• mayonnaise - 3 large spoons;
• a couple of cloves of garlic.

Cooking:

1. Peel the zucchini and grate. Salt them and set aside for 15 minutes so that they let the juice flow. Then we drain it.
2. Beat the egg with kefir and add to the zucchini.
3. We throw chopped dill, baking powder and spices to taste, mix.
4. Add the sifted flour and mix again.
5. At the end, you need to add a glass of cold boiled water and olia. The dough should be like liquid sour cream.
6. Fry pancakes in a well-heated cast-iron skillet.
7. The filling is prepared simply: mix mayonnaise, grated carrots and garlic.
8. Lubricate the finished pancakes with the prepared mixture and roll into tubes.

Pancakes from zucchini with herbs and garlic

Ingredients (for 8 servings):

• zucchini - 2 pcs.;
• 3 eggs;
• kefir - 200 ml;
• flour - 1 cup;
• a couple of cloves of garlic;
• soda - at the tip of a teaspoon;
• greens (dill or parsley);
• vegetable or butter for frying.

Cooking:

1. We prepare the ingredients: peel the zucchini and rub it on a fine grater, chop the garlic and herbs.
2. Beat the eggs until white foam, then pour in the kefir and beat a little more. Add flour and soda, salt. We mix everything until a homogeneous mass.
3. Mix the dough with zucchini, garlic and herbs. Let it brew for 10-15 minutes.
4. We fry pancakes on a heated frying pan on both sides. They should be ruddy.

Pancakes are best fried in a cast iron skillet with a thick bottom. This dish should be eaten hot. You can serve pancakes with sour cream or any sauce to taste.

Zucchini pancakes with potatoes

Ingredients:

• 1 medium-sized zucchini;
• 3 medium potatoes;
• flour - 1 tbsp.;
• a couple of eggs;
• add greens to taste;
• a pinch of soda.

Cooking:

1. Peel potatoes and zucchini. If the zucchini has seeds, then they must be removed. Grate vegetables and salt them. Then squeeze out the liquid.
2. Chop greens.
3. Beat eggs with salt in a blender.
4. Mix all these ingredients, add kefir and flour, mix again. You can pepper or season the pancakes with other spices to taste.
5. Fry on both sides.

Serve pancakes with sour cream. There is a dietary option for cooking zucchini pancakes: you just need to replace frying with baking in the oven, or steam them.

Pancakes from zucchini and carrots

it sweet recipe pancakes, you can cook them for children. Zucchini is best used young.

Ingredients:

• 0.5 kg of zucchini;
• 1 carrot;
• a couple of eggs;
• flour - 150 g;
• half a glass of kefir;
• sugar - 3 large spoons;
• a bag of vanilla sugar;
• a large spoonful of starch;
• lemon - 1 pc.

Step by step recipe:

1. We clean the washed vegetables and three on a fine grater. The zucchini needs to be squeezed out a little.
2. Beat the eggs, pour kefir into them, add sugar and vanillin, as well as a pinch of salt.
3. Pour the zest of one lemon to the eggs and kefir and pour the flour with starch, mix thoroughly.
4. Add zucchini and carrots to this dough. Again, mix everything until smooth.
5. We form small cakes with a spoon and fry them with a little oil.

To make the pancakes not so greasy, they need to be laid out on a paper towel, which will absorb excess fat.

What to do to make pancakes delicious

A couple of tips for making zucchini pancakes:

1. Never make too much dough, as the zucchini will release juice and your last batches will fall apart.
2. The smaller the grater is, the more uniform the dough for future pancakes or pancakes will be.
3. It is better to use sifted flour, then the dough will be more magnificent.
4. With a lot of sugar, pancakes will burn.
5. Kefir should be at room temperature, but not cold.
6. Don't leave the spoon in the dough.

Sweet squash pancakes on kefir (video)

Zucchini is an affordable, tasty and also low-calorie vegetable. It is not surprising that zucchini pancakes have many adherents. Except conventional prescription, you can experiment and try pancakes with herbs and garlic, rolls or sweet pancakes with carrots.

Zucchini (Frying)	180 g
Premium flour from soft wheat varieties (Frying)	135 g
Oat flakes Hercules	11 g
Chicken egg (Frying omelet)	55 g
Kefir 1%	260 g
Food salt	5 g
Olive oil	17 g
Sweet butter, unsalted	5 g
Olive oil	3 g

Cooking method

What you need: For the dough: 1 small zucchini 200 g wheat flour 1 st. l. oat bran 1 egg 250 ml kefir 1/2 tsp. salt 2 tbsp. l. vegetable oil For baking: butter vegetable oil What to do: Zucchini pancakes on kefir. Step 0 Step 1 Peel the zucchini and grate it on a coarse grater. Add the egg, salt and bran, mix with a spoon. Pour in kefir and vegetable oil, add half of the flour and mix again. Add flour until you get a dough with the consistency of thick sour cream. Bake pancakes immediately. Zucchini pancakes on kefir. Step 1 Step 2 Heat a skillet over medium-high heat. Pour in a little vegetable oil and add a piece of butter. Rotate the pan so that the oil completely coats the bottom. Zucchini pancakes on kefir. Step 2 Step 3 Stir the dough and pour one ladle into the pan. Rotate the pan so that the batter completely covers the bottom. Cook, without touching the pancake, for 1-2 minutes, until the edges begin to brown. Pry off the edge with a spatula and flip over. Cook another 1-2 minutes on the other side, then transfer to a platter.

Pancakes, a traditional Slavic dish, without which many people cannot imagine a feast. Most people prefer the classic ones, but those who have tried it also like zucchini pancakes. They are very tender and less high-calorie than regular ones. The calorie content of one serving of such zucchini pancakes is only 210 kcal. They are usually prepared in the summer, when the zucchini is just ripening. If desired, in winter, you can use pumpkin instead of zucchini. Although, it will be a completely different dish. 😉 And our recipe with a photo will tell you how to cook delicious pancakes from zucchini on kefir.

A set of products for making pancake dough.

- kefir - 2 cups;
- chicken eggs - 3 pcs.;
- flour, grade first or highest - 2 tablespoons;
- zucchini - 1 pc.;
- soda;
- salt;
- sugar;
- sunflower oil - 2 tbsp. spoons;
- refined sunflower oil, for frying - 2 cups.

How to make pancakes from zucchini on kefir

1. Break eggs into a bowl. Then, add salt, sugar and whisk everything well with a whisk.

2. Add 0.5 teaspoon of soda to kefir and mix, so that the soda reacts in kefir. You will see the reaction taking place by the light foam formed.

3. Rub the peeled zucchini on a fine grater.

4. Mix eggs, kefir and zucchini until smooth.

5. Add a little flour to the resulting mixture and stir everything with a spoon.

6. Pour 2 tablespoons of vegetable oil into the dough and mix.

7. Let the dough stand for 15 minutes so that the components react with soda.

How to bake pancakes

Pour a thin layer into a thick pan sunflower oil, better refined, so as not to smoke. We heat the pan and pour a layer of dough.

Fry pancakes until golden brown on both sides. Turn over with a wooden spatula.

We spread the finished pancakes from zucchini on a dish and lightly grease with butter.

Delicious diet squash served with fresh sour cream, garlic or tomato sauce. It is not customary to wrap the filling in such pancakes, but if you really want to, then choose among. Pancakes from zucchini are so delicious on their own that they just melt in your mouth.

In the summer-autumn period, one of the effective ways to please your loved ones with useful and delicious meals is the preparation of pancakes from zucchini. Outwardly, they will resemble thin pancakes, but a little larger in diameter.

Taking such pancakes as a basis, you can make a lot of delicious snacks: rolls, snack pies and cakes. If you wish, you can not be particularly sophisticated, but simply put any filling on top of the finished pancakes and roll them up with an envelope or in some other way.

Such vegetable pancakes are prepared on any milk or sour-milk products, they are served on the table piping hot, and fatty homemade sour cream is ideal as a sauce.

Delicious zucchini pancakes - step by step photo recipe

The main thing in cooking zucchini pancakes is to strictly follow all the proportions and follow the recipe. Pancakes from zucchini, like any other pancakes, can also be stuffed with something, just served with some kind of sauce, and even make a cake out of them. Such a dish will be a wonderful tasty and hearty breakfast for all family members.

Your mark:

Time for preparing: 2 hours 0 minutes

Quantity: 20 servings

Ingredients

• Peeled zucchini: 400 g
• Eggs: 3 pcs.
• Wheat flour: 450 g
• Milk: 700 ml
• Salt: 1 tsp
• Vegetable oil: 4 tbsp. l.
• Ground black pepper: taste

Cooking instructions

The first step is to clean the zucchini from the peel and seeds. Cut it into small pieces. For pancakes, you will need about 400 g of already peeled zucchini.





Put chopped zucchini in a deep bowl. Add eggs, salt and black pepper to taste.



Mix well.



Pour milk into the resulting zucchini mixture and mix again.



Then gradually pour in the flour and mix until the consistency of the mixture becomes similar to kefir.



Pour vegetable oil into the dough, mix.



Dough for zucchini pancakes ready.



Spread a frying pan with vegetable oil, heat it up and pour in an almost full ladle of dough. Spread the batter over the pan and fry the pancake for 3-4 minutes.



Then turn the pancake over with a spatula and fry the same amount on the other side. Do the same with the rest of the dough, remembering to occasionally grease the pan with oil. From this amount of dough, 20-25 pancakes come out.



It is advisable to serve ready-made zucchini pancakes to the table hot and flavor with sour cream if desired.



Zucchini pancakes are very tender, while the calories in them are much less than in the classic ones. For example, in the variant in the kefir-zucchini version below, only 210 kcal per 100 g.

Required Ingredients:

• 0.5 l of kefir;
• 3 non-cold eggs;
• 2 tbsp flour;
• 1 medium zucchini;
• 2 tbsp + 2 tbsp. sunflower oil for frying;
• soda, sugar, salt.

Cooking steps:

1. With a whisk, we begin to mix the eggs, add salt and granulated sugar to them.
2. Separately, we take up mixing kefir with soda, waiting for the appearance of light foam.
3. Finely grate the zucchini without peel.
4. We combine the squash mass with kefir and egg, mix until smooth, add flour and mix again.
5. We add oil to the dough, mix with a fork.
6. We set aside the squash-kefir dough for about a quarter of an hour.
7. Zucchini pancakes are fried in a heated and oiled frying pan, frying should be done on both sides. Use a wooden spatula to flip.
8. We recommend brushing each of the still hot pancakes with butter.

Lean zucchini pancakes

Do you believe that vegetable pancakes can also be sweet, but at the same time very tasty?! The recipe below is sure to be appreciated by everyone who adheres to the post.

Required Ingredients:

• 1 large (or a couple of small) zucchini;
• 0.1 kg flour;
• 1 tbsp granulated sugar;
• Salt, oil.

Extremely simple and understandable cooking order zucchini pancakes without eggs:

1. Finely rub the peeled zucchini, add flour, salt and sugar to them.
2. We fry in a hot and oiled frying pan.
3. Together with such pancakes, it is customary to serve sweet syrups, jam or sour cream.

Pancake zucchini cake

We advise all lovers of savory, snack cakes to postpone the preparation of liver cakes and try the delicious squash, which is suitable for a friendly feast and for a close family dinner.

Required Ingredients:

• 2 zucchini;
• 1 onion-turnip;
• 3 eggs;
• 8 tbsp flour;
• 1 tbsp sunflower oils;
• 1 st. sour cream;
• 3 tbsp olive oils;
• 1 tbsp food vinegar;
• 1 tsp spicy mustard;
• 50 g of cheese;
• herbs, salt, pepper.

To decorate this masterpiece, we use fresh tomatoes and sprigs of greens.

Cooking steps:

1. We will fold our snack cake from zucchini pancakes. To do this, we pass peeled zucchini and onions through a meat grinder, add salt and add spices to the resulting mass. In the process, the vegetables will release juice, do not drain it.
2. Add eggs to the vegetable mass, mix again.
3. We introduce flour, after it disperses, we get a homogeneous mass, into which we pour sunflower oil.
4. Fry pancakes on a hot, oiled pan on each side. Don't make them too big or you'll have trouble flipping. If the pancakes in the pan are torn, add a little flour to the dough.
5. We give a stack of ready-made zucchini pancakes to cool, and at this time we are preparing the filling.
6. For a lubricant layer, mix olive oil, vinegar or lemon juice, spices, mustard with sour cream. Chopped garlic and chopped herbs will add piquancy to our sauce. Grate the cheese separately.
7. Let's get started with the cake. Lubricate each pancake with freshly prepared sauce, sprinkle with grated cheese and cover with the next one.
8. If desired, we layer the cake with tomato circles, we use them together with chopped herbs for decoration.

1. We start kneading the dough immediately after the grated squash mass is ready.
2. In addition to recipes for pancakes on kefir, do not leave the dough to infuse, otherwise the vegetable will release too much liquid and you will not be able to fry pancakes from it. Adding flour will help to make the dough thicker, but then you can forget about the tenderness of the finished result.
3. It is necessary to pour the dough exclusively on a hot and oiled pan, otherwise they will begin to stick and tear.
4. The filling for vegetable pancakes can be cheese, mushrooms, ham or even porridge.
5. Treat delicious pancakes their family for breakfast, lunch and dinner.

We are waiting for your comments and ratings - this is very important for us!

Zucchini, tasty and healthy vegetables that are used in dietary nutrition, can be cooked different ways. They are fried, stewed, baked and added to many dishes. And pancakes from zucchini are hearty and nutritious.

Zucchini pancakes can be prepared with various additives, but in the classic version they are made from the following ingredients:

• 300 g zucchini;
• 2 eggs;
• 200 ml of milk;
• 150-180 g flour;
• a pinch of salt;
• seasonings to taste;
• vegetable oil.

Cooking order:

1. Wash the vegetables, remove the skin, remove the seeds and grate the flesh on a fine grater.
2. Break into mass chicken eggs, salt, spices and mix thoroughly.
3. Add flour in small portions, gradually diluting the dough with milk. It is important that the mass does not contain lumps.
4. Heat the pan well, grease with vegetable oil, evenly distribute the dough over the surface, and fry the pancakes on both sides.

Attention! At first, the dough for zucchini pancakes will seem thick, but you should not dilute it. Soon, the grated vegetables will begin to secrete juice, and the mass will acquire the desired consistency.

Zucchini pancakes on kefir and sour cream

You can make pancakes from zucchini not only with milk, but also use a mixture of kefir and sour cream as the basis for the dough.

For cooking you will need:

• 3-4 medium-sized zucchini;
• 2 eggs;
• 100 g sour cream;
• 150 ml of kefir;
• 200 g flour;
• salt and seasonings;
• vegetable fat.

Operating procedure:

1. Wash the vegetables, remove the stalks, peel and seeds, chop on a grater.
2. Add eggs and half of sour cream to the zucchini chips, salt, sprinkle with seasonings and stir.
3. Pour flour into the composition, put the rest of the sour cream and mix until the lumps disappear, and then dilute the mass with kefir.
4. Place the mixture in a preheated pan, evenly distribute and fry on both sides until cooked through.

Serve the dish hot or cold, pouring plenty of sour cream.

Thin zucchini pancakes with milk and herbs

Zucchini pancakes will turn out thin and tender if you grind the pulp in a blender. For this dish, it is allowed to take not only fresh, but also slightly sour milk, and greens will help to shade the taste.

• 300 g zucchini;
• 2 eggs;
• 220 ml of fresh or sour milk;
• 270-300 g flour;
• sprigs of any greenery;
• salt and seasonings;
• vegetable fat.

Operating procedure:

1. Wash and peel the zucchini, remove the seeds, cut the flesh into small pieces.
2. Put the vegetables in a blender, beat in the eggs and puree the mixture.
3. Add flour, milk, salt, spices, herbs and turn on the appliance again.
4. When the mass becomes homogeneous, add a little vegetable oil. This is necessary so that the pancakes are better filmed. Then, using a ladle, pour a portion of the dough into a hot frying pan and fry on both sides.

Advice. In order not to waste time removing seeds from zucchini, it is better to take young fruits in which they are very small.

Lean zucchini pancakes without eggs

Lean pancakes without eggs turn out to be no less tasty and satisfying compared to dishes prepared according to traditional recipes.

You will need the following ingredients:

• 3 medium zucchini;
• several potatoes;
• 250 g flour;
• 50 ml soy sauce;
• spices;
• vegetable fat.

Cooking order:

1. Peel the zucchini and potatoes, chop on a medium grater.
2. Add flour, spices to the mixture, pour soy sauce and mix thoroughly. Salting the dough is not required.
3. Spread the mass over a hot frying pan and fry until cooked.

So that the dish does not seem too bland, you can add crushed garlic to the composition.

Zucchini Pancakes with Cheese and Garlic

When cooking zucchini pancakes, housewives often have to deal with the fact that they are torn when they are turned over. This can be avoided by adding grated cheese to the base, under the influence of high temperatures it will begin to melt and help thin dough keep in shape.

To prepare such a dish you need:

• 3-4 zucchini;
• 2 eggs;
• a few tablespoons of sour cream;
• 100 g flour;
• 250 g of dense cheese;
• a few garlic cloves;
• any greens;
• salt and seasonings.

Operating procedure:

1. Peel the zucchini, chop on a grater, beat in the eggs, add salt and seasonings, mix thoroughly.
2. Prepare cheese chips, chop the greens, crush the garlic in a press and add to the dough.
3. Gradually add flour to the base, constantly stirring the mass.
4. Fry pancakes in a hot oiled pan.

You can make this dish in another way: cook the usual dough, fry pancakes, and then sprinkle them with a mixture of cheese, herbs and garlic.

Pancakes with zucchini, apples and carrots

Pancakes are tasty and tender if you add apples and carrots to zucchini.

During the cooking process you will need:

• 2-3 zucchini;
• one large carrot;
• 2 sour apples;
• 3 eggs;
• 50-70 g sour cream;
• 10 g of sugar;
• salt and seasonings;
• 120-150 g flour;
• 3-4 g and baking soda;
• 5-7 ml of table vinegar;
• cooking oil.

Operating procedure:

1. Free from the peel of zucchini, carrots and apples, wash and grate on a medium grater.
2. Beat eggs, add sour cream, salt and spices, pour sugar and add soda slaked with vinegar.
3. Thoroughly mix the dough, gradually adding flour, and then fry the pancakes in a hot frying pan.

The dish will become more satisfying if you add chicken or beef liver ground in a meat grinder to the dough.

Pancakes with zucchini and potatoes without flour

Pancakes from zucchini can be prepared without flour.

This will require the following components:

• 3-4 zucchini;
• several potatoes;
• 2 eggs;
• salt and spices;
• fat for frying.

Cooking order:

1. Grind the vegetables on a grater and let stand for a quarter of an hour so that they release the juice.
2. Add eggs, salt and spices and mix thoroughly.
3. Heat a frying pan, grease with a greasy composition and spread the dough over the surface. This is best done with a wooden spatula.

Pancakes fried on both sides are sprinkled with green onions or dill and served with sour cream.

Sweet zucchini pancakes

Zucchini pancakes can be made sweet and served as a dessert.

For this you will need the following products:

• a few zucchini;
• 200 ml of milk;
• 2 eggs;
• 180-200 g flour;
• sugar to taste;
• soda;
• vegetable fat.

Operating procedure:

1. Peel the zucchini, grate or chop in a blender, and then mix with eggs, sugar and soda.
2. Pour the flour into the base in small portions and mix until the lumps disappear, gradually adding milk.
3. Fry the portions in hot fat on both sides.

During the work you will need:

• pancakes from zucchini;
• chicken fillet;
• fresh mushrooms of any kind;
• onion;
• greens;
• seasonings and salt.

Cooking order:

1. Grind the chicken fillet in a meat grinder and send to the pan, sprinkled with salt and seasonings.
2. Peel mushrooms and onions, chop and fry with meat until tender.
3. Put the filling on the pancakes, and sprinkle the top of the cake with herbs.

You can cook this dish by taking pork, beef or liver as a filler.

Sweet zucchini cake with cottage cheese filling

This dessert is sure to please adults and children.

To prepare the dish you will need:

• sweet squash pancakes;
• cottage cheese;
• raisins, dried apricots or prunes;
• sugar to taste;
• a few tablespoons of sour cream.

Operating procedure:

1. Mash the cottage cheese with a fork or scroll it through a meat grinder.
2. Add sour cream, sugar and selected dried fruits to the filling, mix thoroughly.
3. Anoint each pancake with cottage cheese filler and lay the cakes on top of each other.

For such a cake, as an addition to cottage cheese, it is permissible to use not only dried fruits, but also banana puree, fresh berries, citrus fruits, jam or jam.