Recipes for pancakes without sugar for diabetics from rye, buckwheat, oatmeal. How to make quick pancakes - simple but delicious recipes How to make pancakes without sugar

I always wondered why add sugar to pancake dough, because they are so delicious. In our family, pancakes were always baked without sugar, and I never ate tastier than these pancakes. No matter how many friends treated themselves to pancakes - it's not that! Of course, with or without sugar is a matter of taste and habit. But once, having tried pancakes prepared in my way, everyone asks for the recipe. It's pretty simple. In general, baking without sugar is now becoming more and more popular.

I usually take 1 liter of milk or a little more. I add all other products, as God puts on my soul. But to make it easier for you to navigate, I give a list of ingredients with approximate volumes. In addition to milk, we need:

Eggs - 3-4 pieces

Flour - 2-3 cups

Sunflower oil - 3-4 tbsp. spoons

Break the eggs into a large bowl. Add some salt to them and beat everything well. Pour a little less than a glass of milk, stir well. It's time for the pain. I pour it, which is called "by eye". Pour and stir at the same time to make a dough of the consistency of very fat sour cream. This is important, since in such a mixture it is easier to break all the lumps.

When the dough has become homogeneous, we begin to add milk in small portions. They poured half a glass - stirred, added more - stirred again. We act in this way until the dough becomes liquid enough to easily pour into the pan. But don't overdo it! Don't throw away all the milk when in doubt. Let the dough be thicker. When we start baking, we will understand whether it is worth diluting it.

And finally, pour the sunflower oil into the dough and stir well. The oil is added to keep the pancakes from sticking to the pan. If you add too much, then the pancakes will turn out to be greasy, not enough - you will have to wash the pan, or even clean it with coarse salt and start the process again. A frying pan, by the way, is better to take a cast-iron small size.

Before baking pancakes, lightly grease the pan with sunflower oil and heat it up. Apply oil with a feather. If the pan is not hot enough, the pancake will stick, so wait for a little smoke to come out. We collect the dough in a ladle and pour it into the pan, turning it so that the mixture is evenly distributed. After the pancake is browned, turn it over with a spatula. We try the pancake, and add some salt, if necessary.

Lubricate the finished pancakes on one side butter and fold in a triangle with the smeared side inward. You can not smear pancakes with butter, but eat with sour cream. These pancakes are good stuffed with minced meat with rice and onions. Enjoy your meal!

Like any other dish in the diet of a diabetic, pancakes must be prepared and consumed strictly without sugar, not to mention that only special flour with a low carbohydrate content should be chosen for the test. With the right approach and skill, the finished result will be in no way inferior to traditional pancakes.

Is it possible to eat pancakes with diabetes?

Pancakes for diabetes can be eaten in two cases: if the disease proceeds without complications, occasionally it is allowed to eat one or two small pancakes from the usual dough, and in other situations, the ingredients of the dish should differ from the usual towards dietary restrictions. Thus, diabetics in most cases should forget about the traditional wheat flour for the dough, about the active use of eggs, milk and butter, and about adding sugar to the recipe. Since pancakes are basically a flour product, which are prohibited under diabetes, you will have to make a choice in favor of alternative recipes to the detriment of the usual taste and appearance of the dish.

Is it possible to eat pancakes with diabetes, and if so, how much and in what form? This is always determined by the attending physician, because classic pancakes can greatly harm your health, since their calorie content and glycemic index do not hold water. This is all the more true if ready-made pancakes are consumed with everyone's favorite sour cream or jam, not to mention more high-calorie fillings. In any case, even diet pancakes with water and carbohydrate-free flour should be consumed in limited quantities (no more than 150 grams at a time and no more than once a week).

Pancake recipes without sugar

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Pancakes for diabetics can be cooked in milk, if it is fat-free (up to 1% fat), as well as using chicken eggs, but with the approval of the attending specialist, because some diabetics are contraindicated in chicken yolks.

Recipes that include sugar will have to be abandoned, but this ingredient can always be replaced with analogues that do not contain glucose, such as stevia or xylitol, which do not lose their properties after heat treatment.

But the most strict selection should be subjected to the dough, or rather, the flour from which it will be kneaded. From the usual wheat with a high content of carbohydrates, a diabetic will become ill. A sharp jump in blood glucose will lead to hyperglycemia, so you should turn to more specific types of flour products made from cereals such as:

• rye;
• oats;
• spelt;
• buckwheat.

All these types of grains have a low calorie content and a low glycemic index, which distinguishes them favorably from wheat, rice, barley and corn.

Rye flour pastries

Pancakes made from rye flour for diabetics can only be conditionally called useful, because this flour is not considered dietary, although it contains less carbohydrates than wheat flour. Nevertheless, the share of this component in 100 gr. flour reaches 40%, and the calorie content reaches 250 kcal, which does not fit well into the framework of a strict diabetic diet. In addition, it is worth remembering the high acidity of rye, due to which it is not recommended to use this pastry for patients with a similar pathology of the stomach.

Otherwise, pancakes for type 2 diabetics made from rye flour can be prepared at a fairly simple recipe, according to which you will need to sift 200 gr. flour and mix it with a pinch of salt and 50 gr. sweetener. Then you need to add half a teaspoon to the flour. baking soda, quenched with vinegar or lemon juice, then pour 200 ml of low-fat milk into it, mix and beat in one egg. Consistently stirring the mixture with a whisk, add another 300 ml of milk and two tbsp. l. vegetable oil and then left for 15 minutes at room temperature. The dough is poured in portions into a well-heated pan with vegetable oil, using a ladle, after which they are baked in the traditional way until cooked.

Buckwheat pancakes

Sugar-free pancakes made from buckwheat flour are not too inferior to rye pancakes in terms of calories and glycemic index, so the recommendations for their use can be considered similar (no more than two or three pieces at a time). Flour of this variety is favorably distinguished by a high content of iron, calcium and vitamins, as well as the presence of lysine and methionine in proteins, due to which it is well absorbed by the body. Generally buckwheat flour, like boiled buckwheat itself, is a satisfying product that satisfies the feeling of hunger for a long time.

You can prepare a pancake delicacy from buckwheat according to the following recipe, for the implementation of which you will need to take:

• two st. milk 1%;
• three eggs;
• 20 gr. yeast;
• one st. l. sugar substitute;
• two st. buckwheat flour;
• vegetable oil;
• salt.

Preparation begins with the fact that a glass of warm milk and yeast are diluted in a large container, after which all the flour is poured into it and kneaded thoroughly. The dishes should be covered with a towel and left in a warm place for one hour, and then add the remaining milk, sugar substitute, salt and egg yolks. The whole mixture should be kneaded well and left again for an hour and a half, meanwhile whipping the egg whites to a foam state, which are also added to the batch. Before baking, the dough must be mixed gently from top to bottom, and then portionwise fried in a frying pan heated with oil until golden brown.

Oatmeal pancakes

Oat flour is valued all over the world for its easy digestibility and high content of proteins with essential amino acids, so oatmeal and its derivatives are considered truly dietary. Pancakes, which are easy to prepare and saturate for a long time, give the body energy and useful vitamins, are no exception for type 2 diabetes. The whole process fits into five simple steps. First you need to mix two glasses of flour, a pinch of salt and three tsp. sweetener. In parallel, two eggs, half a liter of milk and one and a half tbsp are kneaded. l. sunflower oil whisking everything to a smooth consistency. The third step is to carefully pour this mixture into the container with dry ingredients, and then put the pan on the fire and heat the oil in it.

Fry oatmeal pancakes on both sides for 30-40 seconds, because oatmeal dough is very quickly heat-treated.

What fillings for pancakes are acceptable for diabetics

With type 2 diabetes, it is better to avoid any fillings and dressings for pancakes, because this is already a high-calorie dish, there is no need to add satiety to it, let alone sweetness. But if such a desire nevertheless arose, it is strictly forbidden to use butter or fatty sour cream. All types of jams, jams and honey are subject to the same ban due to the high content of glucose and fructose.

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For type 2 diabetics, it is better to select recipes in such a way that the filling does not affect the satiety of the treat, but at the same time it would be useful. For example, you can cook delicious pancakes with low-fat cottage cheese or use low-fat chicken meat for the filling - in this case, the dish will replace nutritional value the whole meal. As another option, you can name ready-made pancakes stuffed with fresh, unprocessed berries, including cherries, raspberries, gooseberries, currants and strawberries.

Sometimes pancakes need to be made savory. The point may not be at all in intolerance to sweets, diet, maybe you just want to emphasize the taste of the filling. Flatter flatbreads are better suited for additions that have a brighter flavor. Why cook sweet pancakes if you need to wrap them with jam, or salty marrow caviar. Sugar-free pancakes go well with sweet drinks like tea. Pancakes are a national Russian dish. It was in Rus' that they were made in different ways, with different fillings, there were a lot of recipes in the past, and now, with the advent of new types of products, hundreds or even thousands, we present several recipes for savory pancakes.

Dairy

• one and a half liters of milk
• 2 cups of flour
• 2 tablespoons sunflower oil
• 2 eggs
• half a teaspoon of salt.

The recipe is for 40 pancakes. If you take good homemade milk, pancakes will taste great, even without added sugar.

Cooking pancakes with milk:

1. Whisk eggs with salt.
2. Mix milk with beaten egg.
3. Add flour to milk one tablespoon at a time, stirring.
4. Add sunflower oil.

Bake in a pan without fat - one minute on one side and 30 seconds on the other.

gentle

Tenderness pancakes gives butter and whipped proteins. The product is soft and airy. Ingredients:

• five eggs
• three glasses of milk
• two glasses of flour
• two tablespoons of butter
• a pinch of salt
• 2 tablespoons vegetable oil (for baking).

Cooking pancakes without sugar:

1. Melt two tablespoons of butter in the microwave.
2. Separate egg yolks and whites.
3. Salt the egg yolks and mix with milk.
4. Add butter to milk and eggs, it should not be hot, but still liquid.
5. Add flour one tablespoon at a time, stirring until all the flour is incorporated into the dough.
6. Salt the egg whites cooled in the refrigerator with a pinch of salt and beat until thick foam.
7. Carefully fold the beaten egg whites into the batter. You need to mix not from left to right, but from top to bottom, so that the proteins evenly enter the pancake mass, but their airy structure should be preserved to some extent and transferred to the dough.

Grease a hot frying pan with oil and bake pancakes until golden brown. The pancakes should be slightly thicker than regular pancakes, but they are soft both in structure and taste. Ready-made pancakes can be smeared with melted butter.

Lacy

Cakes are lacy, with small holes. This appearance is achieved due to the fact that pancakes are cooked using specially beaten eggs, holes form air bubbles that are evenly dispersed throughout the pancake dough.

Ingredients:

• two eggs
• one glass of boiling water
• one glass of milk
• one glass of flour
• two tablespoons of sunflower oil
• one teaspoon of salt.

Recipe of pancakes:

1. Salt eggs, beat. Salt is needed in order for the eggs to beat better.
2. Continuing to beat, add a glass of freshly boiled water. Eggs from hot water should foam better.
3. Add flour in small amounts.
4. Add milk to the dough.
5. Before baking, add vegetable oil.

We bake in a hot pan, greased with a small amount of vegetable oil.

For diabetics

Despite the fact that savory pancakes, due to their ingredients (fats, butter, white flour), are not entirely suitable for diabetics, there is still a special recipe that is suitable for patients with type 1 and type 2 diabetes. They do not use fats and also use buckwheat flour.

Ingredients:

• one and a half glasses of buckwheat groats (a quarter of a kilogram), it must be ground with a coffee grinder, or use purchased buckwheat flour;
• half a glass of boiled water, which must be cooled to a temperature of 40 degrees (it should be warm and not burn your hands);
• a quarter teaspoon of soda, which must be extinguished with a tablespoon of vinegar (preferably apple cider vinegar)
• 2 tablespoons of sunflower oil.

Cooking:

• pour warm water into the flour, add soda slaked with vinegar, mix;
• add two tablespoons of vegetable oil;
• bake in a non-stick frying pan, the bottom of the frying pan does not need to be lubricated with oil.

If you want pancakes to be sweet, fructose or another sweetener can be added to them. Serve with honey if your doctor allows it. You can also use diabetic chocolate for the filling. You have to be careful with sweeteners. It is not sugar, and when used for a long time, these sweet substances, which are often synthesized chemically, can harm the body.

Mix all loose ingredients in a bowl, namely: flour, baking powder for dough, a pinch of salt and vanillin (can be replaced with vanilla extract). In the dough for banana pancakes without sugar and eggs, if desired, you can add a little cinnamon or ground nutmeg, but in my opinion, these seasonings interrupt the flavor of the banana, and the vanilla only emphasizes it.

Pour milk into the dry mixture in several passes and mix with a whisk. You should get a fairly thick dough.

Mash bananas with a fork into a puree. The riper the banana, the sweeter it is, and the tastier and more aromatic the pancakes will turn out. Sometimes discounted bananas are sold in stores, because. their peel has darkened, and the bananas themselves have become soft. These bananas are perfect for this recipe.

Introduce bananas into the dough.

Pour a spoonful of melted butter (can be replaced with olive or vegetable oil without smell).

Preheat the pan, grease with oil and bake the pancakes for a few minutes on each side. Flip when bubbles appear on the surface of the pancakes.

When it seems to you that the pancake is ready, press it lightly with a spatula. If no droplets appear on the surface of the finished pancake liquid dough, you can shoot. Keep in mind that the dough is with a banana, so the texture of such pancakes is slightly more moist than regular pancakes.

Due to the presence of bananas in the dough, pancakes can burn, so you should not make too much fire. And use a non-stick frying pan.

Greetings our dear readers. Very soon, here comes a wonderful holiday - Maslenitsa. And this means that winter is ending and you need to eat pancakes. On this holiday, everyone bakes them, probably. But we definitely do them, and not necessarily on holidays, but even just like that. Here we will consider with you recipes for quick pancakes.

You never know what can happen to us and with us, but it happens that you want pancakes, but there is not enough time. Or maybe you want to please the kids for breakfast, and again there is not enough time. You can get out - go buy semi-finished products, and in the morning just fry.

Ha, but it's not about us. To be honest, I don't like store-bought pancakes. Yes, sometimes we buy them, but this is a very rare case. Homemade pancakes are the best. Today we will tell you very simple and quick recipes for pancakes.

Get ready - at the very end you will find a mega simple and very quick recipe for quick pancakes. As well as a couple of tips, stay with us and we'll get started.

It takes a minimum of time, nothing complicated. Just mix everything and cook, and when the kids wake up, they will be delighted with delicious pancakes.

We will need:

• Milk - 1 glass;
• Flour - 5 tablespoons;
• Salt - 1/2 teaspoon;
• Sugar - 2 tablespoons;
• Eggs - 2 pcs;
• Vegetable oil - 1 teaspoon;
• Butter for frying.

Step 1.

We drive eggs into a deep bowl, immediately sugar, salt and milk. Beat everything with a whisk or a mixer.

Step 2

Add vegetable oil and mix.

Step 3

Now add flour with spoons with a slide. Add not all at once, but in portions and mix constantly so that lumps do not form.

Step 4

We leave it on the table, and in the meantime we heat the stove and put the pan to heat up. We will fry in butter, so pancakes turn out tastier, acquire a delicate creamy taste. Melt a small piece in a frying pan.

Step 5

Now fry the pancakes as usual, pour with a ladle into the center of the pan and distribute the dough over the surface in a circular motion.

Fry on both sides. Afterwards it can be served for breakfast with sour cream or condensed milk.

Quick pancakes on kefir.

Sometimes it happens that there is no milk in the refrigerator, or it is sour. And pancakes need to be made quickly, and the store is closed or far away. It does not matter if there is kefir or sour milk. You can bake delicious pancakes.

Ingredients:

• Kefir - 400 ml;
• Muk - 300 g;
• Egg - 2 pcs;
• Boiling water - 200 ml;
• Vegetable oil (olive) - 30 ml;
• Sugar - 100 g;
• Soda - 0.5 teaspoon;
• Salt to taste.

Step 1.

We drive eggs into a bowl, pour in kefir, put sugar and flour. Also salt to taste and beat everything with a whisk.

Step 2

Now dissolve soda in a glass of boiling water, mix and pour into the dough. All this is well mixed. If the dough is too thick, you can add a little more water.

Step 3

Now leave the dough aside for 3-5 minutes. In the meantime, turn on the stove and put the pan to heat up. Grease it a little with vegetable oil. Then you don't need to lubricate.

Step 4

When the pan is hot, add vegetable or olive oil to the dough and mix well.

Step 5

Now fry the pancakes on both sides until golden brown, in general, everything is as usual. If it still burns a little, then you can add more oil to the dough or grease the pan.

When the dough is over, serve it on the table with jam or condensed milk and have a nice breakfast.

Pancakes in a hurry (no sugar).

Here are some more quick pancakes, we will make them without sugar, as we eat them with condensed milk or jam. This is for those who can not have a lot of sweets.

We will need:

• Milk - 500 ml;
• Egg - 2 pcs;
• Vegetable little - 50 ml;
• Flour;
• Salt to taste.

Step 1.

Mix all the ingredients immediately in a deep bowl and mix. Usually we do this with a mixer, you can just beat everything with a whisk.

Step 2

Now we heat the pan and for the first time grease with oil a little bit. Then you can not lubricate. If it burns a little, then add more oil to the dough.

Step 3

Fry pancakes on both sides over medium heat until golden brown.

When ready, fold the pancakes into a triangle, pour over condensed milk and have breakfast.

Quick pancakes on the water.

There is also a simple recipe for quick pancakes but on the water. By themselves, they are not very tasty, to be honest. But they are perfect for pancake cakes or spring rolls. Anything can be used as a filling, such as baked apples. Very tasty, I advise everyone.

We will need:

• Flour - 500 g;
• Water - 450 ml;
• Vegetable oil - 150 ml;
• Soda - 1/2 teaspoon;
• Sugar - 1 tablespoon;
• Salt to taste.

Step 1.

Pour vegetable oil and water into a deep container. Water should be at room temperature. We mix.

Step 2

Now add sugar, salt and baking soda. We mix everything again.

Step 3

Now add a spoonful of flour, mix and add the remaining flour in large portions, constantly stirring. The dough should be runny.

Step 4

Now, as usual, heat the pan and grease a little with oil. As soon as the pan heats up, you can bake a pancake. Pour into the pan, spread over the surface and fry on both sides until golden brown.

When we remove the pancakes on a plate, grease a little with butter or vegetable oil so that the following pancakes do not stick. So every pancake.

Step 5

After the pancakes are fried, we put the filling on top, any, wrap the pancakes with an envelope and that's it. Can be served at the table.

Mega quick pancake recipe.

And now I present to you a mega quick recipe for pancakes with milk and yeast dough. Easier and faster than you can imagine. If you are interested, you can take it into service for emergency situations.

We will need:

• Yeast dough;
• Milk;
• Vegetable oil.

Step 1.

We buy in the store yeast dough, which is not frozen, usually dough in a bag.

Now we take a blender and put our dough into it.

Step 2

Pour some milk, about a glass. We turn on the blender.

Step 3

Pour everything into a deep bowl and add 50 ml of vegetable oil, mix and that's it, you can fry the pancakes as usual.

That's all we have. Leave your comments below, join us in Odnoklassniki. Bon appetit everyone and bye bye.

How to make quick pancakes - simple but delicious recipes. updated: November 11, 2019 by: Subbotin Pavel