How to make mayonnaise at home. Homemade yogurt mayonnaise Pp homemade mayonnaise

Replacing mayonnaise in a salad is not a problem when you have a couple of yolks, lemon, mustard and dry garlic on hand. Today we will tell you how to replace mayonnaise without losing the taste of the dish - 6 the best gas stations for those on a diet.

Dressing number 5 is suitable for vegetable, fish and meat salads, the first and last options are for traditional Russian salads and fur coats.

What can replace mayonnaise in salads?

Sauces replacing mayonnaise. Ingredients are inexpensive, preparation time is 5 minutes.

Refueling number 1. Prepare and mix the ingredients: 1 egg yolk, a teaspoon of mustard, lemon juice, stevia, salt and olive oil. The mixture should be homogeneous. Add sweetener and salt to taste.

Refueling number 2. Replace mayonnaise with yogurt and add roasted chia seeds. Refueling is ready!

Refueling number 3. Combine olive oil, apple cider vinegar, garlic, lemon juice, some Dijon mustard, and your favorite spices (dried thyme, pepper, salt).

Refueling number 4. Combine natural low-fat yogurt, horseradish and mustard. Add the pepper mixture and green onions or other chopped herbs.

Refueling number 5. To prepare this sauce you will need: olive oil, tomato, garlic, dill, red pepper, salt. Mix everything and let it brew a little.

Refueling number 6. Mix light curd cheese and kefir, add dry garlic (you can fresh, well chopped through a press).

Dietary replacement of mayonnaise will reduce the calorie content of the dish by 30%.

Do not use purchased "light" mayonnaise - they are even more harmful, they have more preservatives and.

The human diet should include only the most useful products - there is no place for excessively high-calorie sauces. How to cook diet mayonnaise at home, what products can form its basis?

Mayonnaise without oil

A recipe for homemade diet mayonnaise may well eliminate the main source of calories - vegetable oil(100 g of fat contains about 900 kcal). So, to prepare a truly diet sauce, take a boiled yolk (1 pc.), About 1 tsp. mustard, 100 g liquid cottage cheese.

Mash the yolk, add mustard and rub them well. Then add liquid cottage cheese in small portions and beat until a completely homogeneous mass is obtained. Salt and season the sauce to taste.

Mayonnaise from yogurt

Take thick yogurt without fillers (150 ml) and beat it with 1-2 tsp. mustard. After that, add chopped greens (determine the amount yourself). Season, salt and beat well.

Mayonnaise from sour cream

To prepare the sauce, take refined vegetable oil (80 ml) and low-fat sour cream (250 g of this product will be required). To add flavor, use honey (a little), 0.5 tsp. mustard and lemon juice (about 1 tablespoon). Also take salt, turmeric, ground pepper and 1 tsp. apple cider vinegar.

Combine sour cream with lemon juice, leave for 15 minutes. Then add seasonings, honey, apple cider vinegar and mustard. While whisking the mixture, pour in the oil in a thin stream. Put the finished sauce in the refrigerator.

Mayonnaise from cottage cheese

To prepare this sauce, use cottage cheese and yogurt (200 g each), mustard (1-2 tsp), boiled egg yolks - 4 pcs.

Mash the yolks, add cottage cheese and yogurt. Don't forget to add mustard and salt. Whisk the sauce well. If you want, you can add 1 tsp during the cooking process. lemon juice.

Mayonnaise from kefir

What ingredients are needed to make the sauce? Take kefir at room temperature (100-150 ml), olive oil (300 ml), mustard (1-2 tablespoons). You will also need yolks (2-3 pcs.), Lemon juice (1-2 tablespoons), sugar and salt (a pinch each).

Beat kefir with a blender (a minute is enough). Add egg yolks beaten with salt, sugar and lemon juice. While continuing to beat, gradually pour in the oil.

Mayonnaise without eggs

This recipe is extremely simple. Whisk 100 ml of yogurt and 100 ml of sour cream with 2 tsp. mustard. Finely chop the herbs (oregano, basil). Add to sauce and whisk. Use salt and seasonings to taste.

Mayonnaise according to Dukan

To prepare mayonnaise, which can be consumed while following the Dukan diet, take boiled yolks (2 pcs.), 5 drops of lemon juice, 1 tsp. mustard. You will also need cottage cheese and kefir (3 tablespoons each). To add flavor to the sauce, use a sweetener, a pinch of salt, ground pepper.

Process the cottage cheese with a blender until a homogeneous mass is obtained, successively add the pounded yolks, kefir, mustard, lemon juice, pepper, sweetener and salt. Beat the sauce for 5-10 minutes and then refrigerate.

Diet mayonnaise at home is easy to prepare. Many of those who have tried the recipes above claim that diet sauce tastes better than industrial mayonnaise.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Content

The nutrition system, developed by the great French nutritionist Dukan, has gained great popularity among those who want to acquire harmony and excellent physical shape. The famous doctor broke all stereotypes regarding the harmfulness of mayonnaise. How Dukan mayonnaise is prepared - the recipe for this sauce is not similar to the classic one, because it is not recommended to use vegetable oil for its preparation. One teaspoon of dressing will change the usual taste of the dish, adding new colors to it.

Differences between classic mayonnaise and mayonnaise according to Dukan

The use of dietary Dukan mayonnaise in the diet instead of the usual for everyone delicious sauce from the store, will give an absolutely amazing result. Outwardly, these products are very similar, but the slightly yellowish color and creamy consistency is the only thing that makes them similar. The differences between classic mayonnaise and Dukan mayonnaise are great. You can make a choice in favor of homemade dietary sauce due to its following qualities:

• IN classic sauce includes the following ingredients: sunflower oil, egg yolk, vinegar, lemon juice, spices, mustard. The recipe, according to which Dukan's mayonnaise is prepared, excludes the use of vegetable oil, replacing it with vaseline and other more useful products: cottage cheese, milk, yogurt or kefir.
• For diet sauce, only boiled egg yolk is suitable.
• The calorie content of these products is also different. Sauce prepared according to Dukan's recipe contains a minimum of calories, it can be introduced into the diet while dieting and lose weight. The store-bought product has a high calorie content and its frequent use can cause weight gain.
• Harmful substances. Goods on supermarket shelves often include an impressive list of chemicals: flavors, flavorings, but Ducan's sauce excludes the presence of harmful substances, the use of which can adversely affect human health.

How to make diet mayonnaise at home

Dukan's nutrition is not a ban on one of the most beloved sauces of many people on the planet, but a reasonable alternative. To prepare dietary mayonnaise at home on your own is elementary, necessary products found in your refrigerator. This sauce can be used for weight loss, it is tasty and harmless. To make diet mayonnaise at home, it will take a little time and recipes with photos.

Dukan mayonnaise recipe

For each stage of the diet, a special principle of the Dukan mayonnaise recipe is offered, but the basis and composition of the products are not particularly different. To recreate an appetizing taste, you will need hard-boiled eggs, mustard, lemon juice, sweetener. It is difficult to imagine mayonnaise without oil, but instead of vegetable, you need to take vaseline. The preparation of the sauce includes the addition of spices, seasonings, finely chopped greens, garlic, hot pepper. The main thing is not to consume mayonnaise in large quantities, a nutritionist may allow you to eat no more than 2 tsp. sauce at a time.

• Cooking time: 7 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 188.6 kcal / 100 g.
• Cuisine: French.

Mayonnaise according to Dukan is absolutely harmless for an attack. Due to the content of vaseline oil, the product helps to get rid of various diseases. The finished product should not be abused, 3 tablespoons is enough to add variety to the diet. Optionally, you can add a small amount of dill, spices, garlic to Dukan mayonnaise. The use of this product in the morning will not prevent you from losing extra pounds in this phase of the diet.

Ingredients:

• egg yolks - 2 pcs.;
• paraffin oil - 1 tbsp. l.;
• fat-free cottage cheese - 250 g;
• mustard - 1 tsp;
• salt - a pinch;
• lemon juice - 1 tbsp. l.;
• sweetener - 1 tablet.

Cooking method

1. In the yolks, add the sweetener, salt and mustard dissolved in 1 teaspoon of water. Beat with a mixer.
2. Next, pour in the sour-milk cottage cheese, without stopping, pour in the oil in a thin stream.
3. Add lemon juice. Mix thoroughly.

Dukan mayonnaise recipe without vaseline oil

• Servings: 2 persons.
• Calorie content of the dish: 133.5 kcal / 100 g.
• Purpose: for lunch, for dinner.
• Cuisine: French.
• Difficulty of preparation: easy.

It is easy to implement such a recipe, just 10 minutes and your usual, modest dish has become dominant on the table. You need to hard boil the eggs, otherwise the sauce will not have an attractive taste. This product is great for salad dressing. Put the finished filler for a while in a cold place and serve to the table, lightly sprinkled with chopped herbs.

Ingredients:

• boiled yolk - 1 pc.;
• mustard powder - 1 tsp;
• apple cider vinegar - 1 tsp;
• milk with 0% fat content - 50 ml;
• salt - to taste;
• pepper - to taste.

Cooking method

1. In a container, mix the yolk, mustard, salt, pepper. Grind well and heat in a water bath.
2. Slowly pour in the milk. Mix thoroughly until a homogeneous consistency is obtained.
3. Next, you need to pass the mass through a sieve.

• Cooking time: 5 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 83.9 kcal. / 100 g.
• Purpose: for lunch, for dinner.
• Cuisine: French.
• Difficulty of preparation: easy.

Yogurt mayonnaise is an incredibly tasty dietary supplement. An interesting combination of products adds new colors to the sauce, making its taste individual and unique. First, it is better to study the rules for preparing the solution citric acid, this important fact can affect the taste. Your children will love this sauce, and your guests will be delighted with your culinary talent.

Ingredients:

• yogurt - 160 g;
• mustard - 0.5 tsp;
• salt - a pinch;
• sweetener - to taste;
• citric acid solution - 0.5 tsp;

Cooking method

1. Mix all ingredients in a small bowl until sauce is smooth. Make sure there are no undissolved lumps.
2. Put in a bowl and serve.

• Cooking time: 10 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 171 kcal / 100 g.
• Purpose: for lunch, for dinner.
• Cuisine: French.
• Difficulty of preparation: easy.

Dukan's tofu mayonnaise recipe can be used not only for dieting. This sauce will be a wonderful addition to any dishes on fasting days. You can add spices, herbs, garlic to this dressing. The main product is tofu, before mixing it with the rest of the ingredients, mash well with a fork. Lime should not be abused, a large amount of zest and juice will add bitterness.

Ingredients:

• raw tofu - 300 g;
• lime - ½ pc.;
• sugar - 5 g;
• Dijon mustard - 2 tsp;
• salt - 1 tsp;
• vinegar - 1 tbsp. l.;
• Lemon juice - 1 tsp

Cooking method

1. Mash the tofu until soft. It's better to use a blender.
2. Next you need to add mustard, salt and add sugar. Next, add vinegar, lime and mix well.
3. Cool the resulting mass.

Mayonnaise from cottage cheese

• Cooking time: 7 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 118 kcal / 100 g.
• Purpose: for lunch, for dinner.
• Cuisine: French.
• Difficulty of preparation: easy.

To make cottage cheese mayonnaise uniform, use a soft store-bought product, it will better combine with other ingredients. We advise you to rub it through a sieve, so you get rid of lumps. Sugar substitute should be dissolved in a teaspoon of water and only then added to other products. As a result, you will get an addition to the dishes for lunch and dinner. They can fill salads for the holidays and not worry about getting better.

Ingredients:

• chicken egg yolks - 2 pcs.;
• fat-free cottage cheese - 250 g;
• apple cider vinegar - 1 tbsp. l.;
• mustard powder - 1 tsp;
• salt - 2 g;
• sweetener - 1 tablet;
• vaseline oil - 1 tbsp. l.

Cooking method

1. Mix the yolks, mustard, salt in a deep container, add the dissolved sugar substitute. Beat the sauce until the mixture resembles sour cream. This consistency is perfect.
2. Pour soft cottage cheese, then gradually pour in the oil and mix well.

Video: Dukan mayonnaise

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

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Dukan mayonnaise for attack, recipe with photo

The human diet should include only the most useful products - there is no place for excessively high-calorie sauces. How to cook diet mayonnaise at home, what products can form its basis?

Mayonnaise without oil

A recipe for homemade diet mayonnaise may well exclude the main source of calories - vegetable oil (100 g of fat contains about 900 kcal). So, to prepare a truly diet sauce, take a boiled yolk (1 pc.), About 1 tsp. mustard, 100 g liquid cottage cheese.

Mash the yolk, add mustard and rub them well. Then add liquid cottage cheese in small portions and beat until a completely homogeneous mass is obtained. Salt and season the sauce to taste.

Mayonnaise from yogurt

Take thick yogurt without fillers (150 ml) and beat it with 1-2 tsp. mustard. After that, add chopped greens (determine the amount yourself). Season, salt and beat well.

Mayonnaise from sour cream

To prepare the sauce, take refined vegetable oil (80 ml) and low-fat sour cream (250 g of this product will be required). To add flavor, use honey (a little), 0.5 tsp. mustard and lemon juice (about 1 tablespoon). Also take salt, turmeric, ground pepper and 1 tsp. apple cider vinegar.

Combine sour cream with lemon juice, leave for 15 minutes. Then add seasonings, honey, apple cider vinegar and mustard. While whisking the mixture, pour in the oil in a thin stream. Put the finished sauce in the refrigerator.

Mayonnaise from cottage cheese

To prepare this sauce, use cottage cheese and yogurt (200 g each), mustard (1-2 tsp), boiled egg yolks - 4 pcs.

Mash the yolks, add cottage cheese and yogurt. Don't forget to add mustard and salt. Whisk the sauce well. If you want, you can add 1 tsp during the cooking process. lemon juice.

Mayonnaise from kefir

What ingredients are needed to make the sauce? Take kefir at room temperature (100-150 ml), olive oil (300 ml), mustard (1-2 tablespoons). You will also need yolks (2-3 pcs.), Lemon juice (1-2 tablespoons), sugar and salt (a pinch each).

Beat kefir with a blender (a minute is enough). Add egg yolks beaten with salt, sugar and lemon juice. While continuing to beat, gradually pour in the oil.

Mayonnaise without eggs

This recipe is extremely simple. Whisk 100 ml of yogurt and 100 ml of sour cream with 2 tsp. mustard. Finely chop the herbs (oregano, basil). Add to sauce and whisk. Use salt and seasonings to taste.

Mayonnaise according to Dukan

To prepare mayonnaise, which can be consumed while following the Dukan diet, take boiled yolks (2 pcs.), 5 drops of lemon juice, 1 tsp. mustard. You will also need cottage cheese and kefir (3 tablespoons each). To add flavor to the sauce, use a sweetener, a pinch of salt, ground pepper.

Process the cottage cheese with a blender until a homogeneous mass is obtained, successively add the pounded yolks, kefir, mustard, lemon juice, pepper, sweetener and salt. Beat the sauce for 5-10 minutes and then refrigerate.

Diet mayonnaise at home is easy to prepare. Many of those who have tried the recipes above claim that diet sauce tastes better than industrial mayonnaise.published

You will need: low-fat sour cream (250 grams), a couple of drops sunflower oil, 1 teaspoon apple cider vinegar, lemon juice 1-2 teaspoons, mustard 1 tablespoon, salt, seasonings (of your choice).

Cooking: combine sour cream with lemon juice, put in the refrigerator for 10-15 minutes, then add the rest of the ingredients to the sour cream, mix thoroughly and the mayonnaise is ready!

Recipe 4 (Kefir mayonnaise)

You will need: thick kefir 5-6 tbsp. spoons, fat-free cottage cheese 5-6 tbsp. spoons, 2 boiled yolks, 1 teaspoon of lemon juice, 2 teaspoons of mustard, chopped dill, salt and spices.

Cooking: Whisk all the ingredients thoroughly in a blender, put the resulting mass in the refrigerator.

Recipe 5 (Fancy Nutty Mayonnaise)

You will need: cottage cheese (200 grams), 2-3 tablespoons of thick sour cream, chopped nuts (50 grams), egg yolks (boiled) 2 pcs., lemon juice 1 teaspoon, mustard 2 teaspoons, salt and spices.

Cooking: mix cottage cheese with sour cream, add washed yolks, lemon juice, mustard, salt and spices. We mix everything thoroughly. Add nuts to the resulting mass, mix and the nut mayonnaise is ready!

It will take no more than 10 minutes to prepare dietary mayonnaise, plus, self-preparation of low-calorie sauce gives a 100% guarantee of its quality!